Welcome to Dr. Lisa’s Keto-ish Course, an 8-week program carefully crafted to introduce you to the transformative power of the ketogenic diet!
Within this membership area, you will find all the modules conveniently organized, allowing you to access them at your own pace. Each module is accompanied by follow-along homework and valuable tips to enhance your learning experience.
As an added bonus, Dr. Lisa invites you to delve deeper into the course with her weekly discussion calls, (found at the bottom of this page) where she engages in insightful conversations with a few of her patients also taking the course!
Module 1: Removing DIM Foods
Homework for Module 1:
- Weigh yourself so you can see before/after results
- Grocery shop for LIT foods/purge pantry of DIM foods
- Track carbs on MyFitnessPal app
- Bonus homework:
Try a fat bomb recipe (delicious keto snack)
Module 2: Adding LIT Foods
Homework for Module 2:
- Order pH strips if desired and test pH levels daily
- Take note of the 5 LIT Foods you incorporated into your diet for the week
- Try experimenting with ketones
Module 3: Explaining Keto Basic
Homework for Module 3:
- Experiment with new keto recipes, there are SO many out there to choose from (try not to get overwhelmed by this!), there is absolutely nothing wrong with sticking to a few favorites!
Module 4: Transitions And Transition Timing
Homework for Module 4:
- Try a few of the hacks that were discussed in the module!
- Listen to the Q&A for this week to hear about the LIT Scale, then download and check out the LIT Scale below.
Module 5: How To Get More Buzz
Homework for Module 5:
- Try some Guided Meditations on Youtube
(Ask Angels is Dr. Lisa’s favorite) - Try my “Fatty Coffee” recipe that I shared in this module!
- Test your ketone levels
Module 6: System Impacts
Homework for Module 6:
- Take note of and record some of the ways you have noticed your body adapting to the ketogenic diet.
Module 7: Intermittent Fasting
Homework for Module 7:
- It has been 7 weeks! What new recipes have you incorporated? REFLECT ON THE FOLLOWING: Are you getting used to a higher fat diet? How is your body adjusting? How do you feel mentally and energetically?
Module 8: Next Steps
Homework for Module 8:
- Enjoy your new “Keto-ISH lifestyle” and refer back to this program anytime you get off track and need a refresher!
Bonus Content!
Follow along with other Keto-Ish participants as Dr. Lisa guides them through the 8 week program! These calls will likely cover many of the questions you’re having as you move through the course!
Keto-Ish Pre-Program Call:
Module 1: Call Recording
Module 2: Call Recording
Module 3: Call Recording
Module 4: Call Recording
Module 5: Call Recording
Cortisol supplements (for stress)
Breakthrough supplements
- Cinndromex
- Insinase
Available on the Spectra website, just use code ‘Spectra1’ at checkout.